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Moksha
(pronounced: mOk'sha)
hot yoga is a unique yoga series which combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room
(37C to 39C).
The moksha series is a cardiovascular workout, as flow is incorporated, that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat.
Classes are suitable for all levels of ability in both 60 and 90 minute formats, even ABSOLUTE beginners with what feels like no flexibility!
Moksha Yoga Edmonton offers a variety of classes from the convenience of 60 minute classes, the challenge of Power Flow, to the hot yin classes for those tight hips! Check out the schedule to see when these classes are offered.
We look forward to seeing you soon!
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